Tag: The Flow
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The Power of Positive Affirmations
Despite the old adage about sticks and stones, words have power. The words that you use mean things, and they can have a huge impact on your life. If you struggle with negative self-talk or an antagonistic inner monologue, you can probably see how these kinds of words and thoughts influence your day-to-day. You may…
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How to Keep New Year’s Resolutions
Every New Year, millions of Americans and multitudes around the world make their New Year’s resolutions, committing to change for the better in all sorts of ways. Unfortunately, the vast majority of those people abandon their resolutions by February. The reasons that resolutions fail are as diverse as the people who make them. But there…
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How to Avoid Holiday Weight Gain
For many, the holidays tend to come with the unfortunate side effect of unwanted weight gain. Oftentimes, holiday gatherings are centered around food, with an abundance of starchy, fatty and sugary options. Despite this reality, there are things you can do to prevent holiday weight gain. Here are a few tips to help you stay…
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How to Beat the Holiday Blues
The holiday season is all about generosity and good cheer defined by family gatherings, glittering lights and joyous festivities. For many, it’s the most wonderful time of the year, but for some it can be difficult and depressing. There are many reasons why the holidays may leave you feeling hollow. Perhaps you can’t spend it…
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How to Have a Healthy Halloween
While Halloween is a lot of fun, it’s also notorious for candy overload and sugar rush. It marks the start of what can be several months of indulgence during the holiday season. There are ways to enjoy Halloween without excessive sugar intake. If you want to have a healthy Halloween, here are a few tricks…
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How to Practice Mindfulness
In the last few years, you’ve probably heard buzz words like manifest, mindfulness and meditation. But today, we’re going to take a look at one of these words and examine what it really means and how you can benefit. By the title, I’m sure you know what we’ll be covering: mindfulness. What is Mindfulness? So…
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September is for Self Care
ICYDK, September is Self Care Awareness Month. It’s a special observance that reminds us about the importance of taking care of ourselves and prioritizing our holistic well-being. In a world that tends to take more than it gives, carving out time and space for yourself can feel a little selfish if not impossible. But self…
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Let’s Get Physical: Five-Minute Fitness
The kiddos have gone back to school, which means summer is slipping away. Soon, beach days will be behind us, but that doesn’t mean you have to say goodbye to your bangin’ beach bod. For many, fitness is a cycle. It starts at the beginning of the year with New Year’s resolutions. Most fall off…
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The Flow
The Flow is centered on healthy living. From meditation and mindfulness to work-outs and wellness, the Flow will help put you on the path to holistic health.